Fitness

Craig was telling me that his doctor would like him to start going swimming at the YMCA because he’s pretty stiff in the arms and legs.  I actually don’t think Craig swims, of course, I never seen him swim before but he tells me that he could but only dog paddling. 

Craig and I have been discussing about the YMCA where there is a swimming pool and would he go or not.  If he ends up not going, then I would help him out with his upper body workouts.  I know that he has to do some upper body workout so since he hasn’t been going to the YMCA I was becoming his personal trainer taking things easy.  Hopefully these easy workouts and exercises he will be able to loosen up.