Robert's workout program

I have been working out in our apartment and have been doing it for a while.  I remember a time I couldn't do it because I didn't have the right equipment for it but since I got my resistant bands, I am able to workout in the house.  I don't mind it.  In fact, I actually enjoy it even though I don't have the proper equipment only those resistant bands.

Robert's doctor was suggesting that he should go to the YMCA to the swimming pool to do a little swimming.  Robert is a little stiff in his joints and also another problem is that Robert does not know how to swim so that could be a problem.  However, it will help him with his motivation with moving his legs and arms.  I don't know what Robert wants to do.  I don't think he would go there by himself.  I suppose that I could go there and check it out as well as support him on this.  I don't really want to see kids and listening to them scream and all that.  So what I have done for him is that I had set up a schedule for him to workout twice a week.  Robert doesn't have to workout like I do so I had created this two day workout program so he could workout in the house.  Perhaps it will help him out.  Now I just have to give him set days to do this.

Day 1

Bodypart	Exercise	Sets	Reps
Upper Back	Seated Cable Row	1	15
Chest	Flat Bench Press	1	15
Shoulders	Dumbbell Press	1	15
Traps	Dumbbell shrug	1	15
Triceps	Pushdown	1	15
Biceps	Barbell curl	1	15
Lower Back	Back extension	1	15
Calves	Standing calf raise	1	15
Forearms	Barbell wrist curl	1	15
Abdominals	Crunches	1	15

Day 2

Bodypart	Exercise	Sets	Reps
Upper Back	Seated Cable Row	2	12
Chest	Flat Bench Press	2	12
Shoulders	Dumbbell Press	2	12
Traps	Dumbbell shrug	2	12
Triceps	Pushdown	2	12
Biceps	Barbell curl	2	12
Lower Back	Back extension	2	12
Calves	Standing calf raise	2	12
Forearms	Barbell wrist curl	2	12
Abdominals	Crunches	2	12