Wishing you all
a Merry Christmas
Stay warm and safe.
Its been very chilly and cold,
so we are going to stay in.
Bodypart | Exercise | Sets | Reps |
Upper Back | Seated Cable Row | 1 | 15 |
Chest | Flat Bench Press | 1 | 15 |
Shoulders | Dumbbell Press | 1 | 15 |
Traps | Dumbbell shrug | 1 | 15 |
Triceps | Pushdown | 1 | 15 |
Biceps | Barbell curl | 1 | 15 |
Lower Back | Back extension | 1 | 15 |
Calves | Standing calf raise | 1 | 15 |
Forearms | Barbell wrist curl | 1 | 15 |
Abdominals | Crunches | 1 | 15 |
Bodypart | Exercise | Sets | Reps |
Upper Back | Seated Cable Row | 2 | 12 |
Chest | Flat Bench Press | 2 | 12 |
Shoulders | Dumbbell Press | 2 | 12 |
Traps | Dumbbell shrug | 2 | 12 |
Triceps | Pushdown | 2 | 12 |
Biceps | Barbell curl | 2 | 12 |
Lower Back | Back extension | 2 | 12 |
Calves | Standing calf raise | 2 | 12 |
Forearms | Barbell wrist curl | 2 | 12 |
Abdominals | Crunches | 2 | 12 |