Wishing you all
a Merry Christmas
Stay warm and safe.
Its been very chilly and cold,
so we are going to stay in.
We hope this finds you all well and enjoying the holiday seasonal. This year, was a VERY stressful and a busy year for Craig and me . As some of you already know he had problems with kidney failure back in February and another kidney failure in mid-August. His foot also has been trying to heal since April, so it would be hard to travel down to see the family for Christmas.
We are hoping that the year of 2014 will be a better year, not for just us but for everybody else as well.| Bodypart | Exercise | Sets | Reps |
| Upper Back | Seated Cable Row | 1 | 15 |
| Chest | Flat Bench Press | 1 | 15 |
| Shoulders | Dumbbell Press | 1 | 15 |
| Traps | Dumbbell shrug | 1 | 15 |
| Triceps | Pushdown | 1 | 15 |
| Biceps | Barbell curl | 1 | 15 |
| Lower Back | Back extension | 1 | 15 |
| Calves | Standing calf raise | 1 | 15 |
| Forearms | Barbell wrist curl | 1 | 15 |
| Abdominals | Crunches | 1 | 15 |
| Bodypart | Exercise | Sets | Reps |
| Upper Back | Seated Cable Row | 2 | 12 |
| Chest | Flat Bench Press | 2 | 12 |
| Shoulders | Dumbbell Press | 2 | 12 |
| Traps | Dumbbell shrug | 2 | 12 |
| Triceps | Pushdown | 2 | 12 |
| Biceps | Barbell curl | 2 | 12 |
| Lower Back | Back extension | 2 | 12 |
| Calves | Standing calf raise | 2 | 12 |
| Forearms | Barbell wrist curl | 2 | 12 |
| Abdominals | Crunches | 2 | 12 |